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RESET: Building Habits for a Balanced and Intentional Life Life moves fast, and it's easy to feel overwhelmed by the sheer number of responsibilities vying for our attention. That's why one of the most powerful tools for growth and alignment is the ability to Reset—to pause, refocus, and intentionally decide where to place your time and energy. In my coaching practice, I often speak with business leaders and entrepreneurs who express how consistently overwhelmed they feel. Many of them share the same struggle: they can't find time for what they want to do because ...

RETHINK: Mindset Shifts to Let Go of Limiting Beliefs The start of a new year often brings a sense of hope and possibility. Yet, even as we set new goals, old mindsets can hold us back. Therefore, as part of embracing the power of RE, I'm focusing on how we can Rethink—challenging unhelpful beliefs and adopting fresh perspectives that move us forward. Have you ever thought, "I can't do this" or "This is just the way I am"? These limiting beliefs may feel like truth, but they're often just the stories we've told ourselves ...

REDEFINE: Why External Success Measures Are No Longer Enough The start of a new year is like a blank canvas—filled with possibilities and opportunities to grow, evolve, and thrive. This January, I’m embracing the power of RE: the ability to have a do-over, begin again, or change directions. It’s a chance to Reset, Rethink, Redefine, and Release what no longer serves us. As we step into 2025, I want to challenge how we define success. For too long, success has been measured by external markers: job titles, material wealth, or how busy we are. ...

#FreshStart: A Strong Finish Sets the Stage for New Beginnings As we close out 2024, it’s time to reflect on our progress and prepare to embrace a fresh start. A strong finish isn’t just about completing tasks; it’s about creating a foundation for the future. Today, let’s explore how finishing strong can set the stage for new beginnings and inspire growth in 2025. Why a Fresh Start Matters A new year offers a unique opportunity to realign with our values, set intentions, and approach the next chapter with renewed purpose. According to research, entering ...

#Momentum: Set Yourself Up for a Successful Start to 2025 As we reach the middle of December, it’s easy to get caught up in the holiday hustle and the winding down of the year. But maintaining momentum now can create a powerful springboard for 2025. Focusing on small, intentional actions sets us up for a successful and energized start to the new year. Today, I’ll walk you through practical ways to build and sustain momentum as we close 2024. Why Momentum Matters for Leaders Momentum isn’t just about speed—it’s about consistency, energy, and direction. ...

#Goals: How to Finish the Year Strong with Purpose and Focus December is a powerful month to realign with what truly matters. Amidst the holiday busyness, setting purposeful, high-impact goals can ground us, helping us close the year with intention and prepare for 2025. When approached with focus, goal-setting can be a tool for effective year-end results and a successful start to the new year. Let's discuss how setting high-impact goals now can help you #FinishStrong and carry the momentum forward. Why Setting Goals with Purpose Matters Setting purposeful goals keeps us aligned with ...

#Reflect: Celebrating 2024’s Wins and Lessons Learned As the year winds down, it’s the perfect time to pause, look back, and celebrate what we’ve achieved. I’m dedicating December to helping you #FinishStrong—reflecting on the year, setting purposeful goals, building momentum, and preparing to welcome 2025 with an open heart. Each week, I’ll share insights and strategies to make the most of these final weeks. Today, let’s begin with reflection: celebrating wins and embracing the lessons learned. Why Reflection Matters for Leaders Reflecting on our achievements and challenges gives us a fuller perspective on our ...

Gratitude and Innovation: How Thankfulness Fuels Creativity Innovation often feels like the product of a lightning-bolt moment, but in reality, it thrives in environments where people feel appreciated, supported, and valued. This is where gratitude comes into play. By fostering a culture of gratitude, leaders can inspire creativity and drive innovation in their teams. The Link Between Gratitude and Creative Thinking Gratitude might seem unrelated to innovation at first glance, but research shows that a mindset of gratitude opens up new ways of thinking. A study from UC Berkeley found that people who practice ...

Gratitude and Empathy: Strengthening Relationships in Hybrid and Remote Work As hybrid and remote work have become more common, maintaining strong relationships with your team can be challenging. When you're not physically present with colleagues or employees, the little things—like spontaneous expressions of appreciation—can easily fall through the cracks. However, fostering gratitude and empathy in these settings is more crucial than ever for keeping your team connected, engaged, and productive. The Importance of Empathy in Remote Leadership Empathy is a core leadership skill that becomes even more essential in a remote or hybrid environment. ...

Gratitude as a Tool for Resilience: Thriving Through Change Change is inevitable, especially in leadership. Whether it's navigating a business restructuring, leading through economic downturns, or managing a remote workforce, change often brings uncertainty and stress. However, leaders who cultivate gratitude can build resilience and thrive through even the toughest transitions. Why Gratitude and Resilience Go Hand-in-Hand Gratitude shifts focus from what’s lacking or going wrong to what’s already working well, creating a more optimistic outlook. This positive mindset is a cornerstone of resilience. Research by Robert Emmons, a leading expert on gratitude, reveals ...