Don't Give Up: Mid-Year Pep Talk The halfway point in the year is a prime opportunity to reflect on your growth and renew your motivation. I salute you if you feel great and you're checking boxes left and right! And if you feel discouraged, I salute you, too. Remember: you still have six months to chip away at your goals and meet milestones. Consider this your mid-year pep talk, my reminder that regardless of where you are today, there's still time to recharge your battery and zoom forward with energy and enthusiasm. Did You Break ...

Get Set Up for Success Last week, we discussed several ways to get back on track to your goals if you’ve fallen off the proverbial wagon. I’ve been reflecting since then on the importance of people and place and how those two things are essential ingredients to the recipe for success.  When you optimize your physical surroundings and the people you surround yourself with, you intentionally create a space where you can thrive. The best part? You can make it as unique as you are!  Your Physical Environment  The space in which you work can ...

When You're Not Where You Wanted to Be What happens when you're not where you want to be? If you read my blog last week and thought, “Gosh, I’m behind...” and then felt bad about it, don’t! As a coach, part of my job is holding my clients accountable for their action items. I also encourage, support, and help them refocus as needed.  I pray you’re not experiencing a sense of frustration or disappointment if you aren’t where you envisioned yourself to be at this point in the year. But I do hope you’re motivated ...

Mid-Year Reflection: Let’s Check In on Your Goals We are saying goodbye (for now) to Mental Health Awareness Month and transitioning into one of my absolute favorite months. June bridges us from the reawakening of spring to the vibrance of summer.  I hope you’re taking time to enjoy the weather - with walks in the sunshine, swims at the beach, and outdoor dining with friends on a patio somewhere. But now that we’re about halfway through the year, it’s also a good time to check in on those goals we set for ourselves way back ...