When Too Much Stuff Is Stressing You Out We have a tendency to judge our success by three primary factors: our job title, our income, and the things we can afford to buy. In today’s society, consumption and materialism are promoted everywhere you look. Social media profits off of relentless advertising that makes us feel discontent with who we are and what we have. But buying more stuff might not be the solution you think it is.  A Rush and a Crash  Retail therapy isn’t technically therapy! I’ll be the first to admit that coming ...

Take Control of Your Finances for Better Mental Health It's Time to Take Control Are money matters stressing you out? If so, it's time to take control of your finances! When I was doing a bit of research for an article with Authority Magazine (you can read the full interview here), there was one statistic that brought financial stress into clear focus. According to the American Psychological Association’s annual Stress In America survey: “Inflation was reported as a source of stress for the vast majority of adults (83%), and the majority of all adults also said ...

Personal Growth: 8 Qualities of an Optimal Mindset Ready to GROW? At Ascentim, those words are magic to our ears. This month, we’re talking about mental health and part of that includes developing a growth mindset to accomplish your goals. It takes determination and focus, but it is well worth it because learning should be a lifelong process.  Personal growth itself is a worthwhile pursuit. For many, it’s their primary purpose in life to better understand themselves, the world around them, and how they can best contribute to it. It also makes for a great ...

Workplace Wellness To Beat Back Burnout Last week, we started a conversation about mental health and, more specifically, burnout: how prevalent it has become, what some of the symptoms are, and the causes that contribute to it. (If you missed it, be sure to check it out HERE!)  Did you read the article and immediately think, “This is meant for me.”? If so, you’re in the right place today to start working your way back to the opposite of burnout – one where you’re thriving in your career, radiating energy, and excited to see what ...

Know the Warning Signs of Burnout (And the Why) May is Mental Health Awareness Month, and Ascentim is proud to join this national conversation. Mental and emotional health is essential to our overall well-being, yet they are far too often neglected. While society has come a long way in identifying and addressing these challenges, a stigma remains, making it hard sometimes to seek help.   That’s why this month’s blogs are shining a spotlight on mental health with helpful tips on how to keep your head clear and your heart full. We’re kicking it off with ...