Take Time to Reflect and Celebrate
Take Time to Reflect and Celebrate Reflect & Celebrate The theme of November was Gratitude, in particular, taking time to be grateful every day for great and small things. This month we’re pivoting to reflecting on the year and celebrating accomplishments. As 2022 winds down, consider what you learned, how you’ve grown, and all you […]
The Butterfly Effect of Gratitude
The Butterfly Effect of Gratitude Butterfly Effect of Gratitude Perhaps you are already familiar with the butterfly effect. The concept is that the simple flapping of a butterfly’s wings could trigger a series of motions that cause a typhoon on the other side of the planet. It’s really a metaphor for Chaos Theory. The idea […]
Finding Gratitude for Yourself
Finding Gratitude for Yourself Be Grateful for Yourself You are a unique and wonderful creature. The question we pose to you in this third week of Gratitude Month is: Are you honoring yourself with gratitude for who you are and what you give to the world? As you build gratitude into your everyday life, don’t […]
10 Practical Tips to Cultivate Gratitude
10 Practical Tips to Cultivate Gratitude Cultivate Gratitude Congratulations! If you’re reading this article, it means you’re interested in starting or further developing a gratitude practice. That’s great news because, as we discussed in last week’s blog, being more mindful in appreciating the good things in your life yields tremendous rewards in your overall wellness. […]
Gratitude: The What, Why and How
Gratitude: The What, Why, and How November is National Gratitude Month! Here at Ascentim, that means 30 Days of Gratitude. It may seem like everyone is cultivating a gratitude practice these days, but what does that really mean? More importantly, what’s the point? And how can you build more gratitude into your everyday life? Because […]
What Success Really Looks Like
What Success Really Looks Like What does success really look like? Many believe success is a life full of finer things – a fancy car, a big house, an impressive job title, and an attractive spouse. You might reassess your definition of success when you learn that people who have accumulated all those things are […]
5 Steps to Move from Scarcity to Abundance
5 Steps to Move from Scarcity to Abundance How to Move From Scarcity to Abundance Most people live with a scarcity mindset. In certain parts of the world, people have a good reason to feel this way. There is a shortage of food, clean water, and housing in much of the world. But our scarcity […]
Do You Have an Abundance or Scarcity Mindset?
Do You Have an Abundance or Scarcity Mindset? Abundance or Scarcity? How you view the world can affect the opportunities you see, your expectations, and ultimately your results. You can choose to see the world as a place of abundance or a place of scarcity. One is certainly more optimistic than the other! Your view […]
Independence Day Perspective
Independence Day Perspective A Different View The fourth of July is a time for fireworks, backyard barbeques, and get-togethers with family and friends. For most Americans, it’s a day to celebrate. But there’s another perspective to consider. Independence Day celebrates America’s freedom from Britain. However, not all Americans were free on July 4, 1776. In […]
3 Types of Intelligence That Impact Your Success
3 Types of Intelligence That Impact Your Success The 3 Types of Intelligence How many types of intelligence are there? Some experts claim there are two – others claim nine! But which kind matters for success and happiness? Three types of intelligence significantly impact your success. And it may surprise you to learn that the […]