Purposeful Pause: Recharge and Redirect
Purposeful Pause: Recharge and Redirect We’re back for Week 3 of our month of purposeful mini-pauses. Hopefully, you took the time last week for some deep introspection. Maybe it confirmed things you always knew to be true. Maybe you learned something new and surprising about yourself. Either way, this week is all about RECHARGING ourselves […]
Purposeful Pause: Reflect and Recalibrate
Purposeful Pause: Reflect & Recalibrate Let’s play a game of 20 questions! (Actually, let’s make it 21 so we can answer 3 each day.) Welcome back to our series on taking purposeful pauses in bite sizes. I have so many thoughts that I want to share with you, but this isn’t about me. It’s about […]
Purposeful Pause: Refresh
Purposeful Pause: Refresh “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston I recently shared with you some thoughts on a Purposeful Pause. It’s a time of reflection when high-performing people step away from their careers for a period of time to […]
Slowing Down with Intention
Slowing Down with Intention Welcome to fall! People seem to have a wide range of feelings about this season. The less-than-enthusiastic see the leaves falling off the trees and summer plants in the garden fading away as a negative. The cool mornings and earlier sunsets can feel like a precursor to winter and darker days […]
Refresh, Recalibrate, Reemerge: A Purpose-Full Pause
Refresh, Recalibrate, Reemerge: A Purpose-Full Pause Refresh, Recalibrate, Reemerge! This might be a revolutionary hypothesis, but hear me out. Sometimes the best thing we can do for our mental health and overall well-being is to take a break and step away from our careers. Wwhhaattt? It’s true. If you’re anything like me – a high-performer […]
When Too Much Stuff Is Stressing You Out
When Too Much Stuff Is Stressing You Out We have a tendency to judge our success by three primary factors: our job title, our income, and the things we can afford to buy. In today’s society, consumption and materialism are promoted everywhere you look. Social media profits off of relentless advertising that makes us feel […]
Personal Growth: 8 Qualities of an Optimal Mindset
Personal Growth: 8 Qualities of an Optimal Mindset Ready to GROW? At Ascentim, those words are magic to our ears. This month, we’re talking about mental health and part of that includes developing a growth mindset to accomplish your goals. It takes determination and focus, but it is well worth it because learning should be […]
Workplace Wellness To Beat Back Burnout
Workplace Wellness To Beat Back Burnout Last week, we started a conversation about mental health and, more specifically, burnout: how prevalent it has become, what some of the symptoms are, and the causes that contribute to it. (If you missed it, be sure to check it out HERE!) Did you read the article and immediately […]
Know the Warning Signs of Burnout (And the Why)
Know the Warning Signs of Burnout (And the Why) May is Mental Health Awareness Month, and Ascentim is proud to join this national conversation. Mental and emotional health is essential to our overall well-being, yet they are far too often neglected. While society has come a long way in identifying and addressing these challenges, a […]
Teamwork: Elizabeth Brewington Partnership & Prioritizing the Positive
TEAMWORK: Elizabeth Clare Brewington Partnership and Prioritizing the Positive We’ve met with some amazing women this month, heard some incredible stories, and learned some powerful lessons. We have just one more to go! This week, we’re talking TEAMWORK and how diversity and positivity are critical to your team. I founded my coaching practice on the […]