Refresh, Recalibrate, Reemerge: A Purpose-Full Pause
Refresh, Recalibrate, Reemerge: A Purpose-Full Pause Refresh, Recalibrate, Reemerge! This might be a revolutionary hypothesis, but hear me out. Sometimes the best thing we can do for our mental health and overall well-being is to take a break and step away from our careers. Wwhhaattt? It’s true. If you’re anything like me – a high-performer […]
When Too Much Stuff Is Stressing You Out
When Too Much Stuff Is Stressing You Out We have a tendency to judge our success by three primary factors: our job title, our income, and the things we can afford to buy. In today’s society, consumption and materialism are promoted everywhere you look. Social media profits off of relentless advertising that makes us feel […]
Personal Growth: 8 Qualities of an Optimal Mindset
Personal Growth: 8 Qualities of an Optimal Mindset Ready to GROW? At Ascentim, those words are magic to our ears. This month, we’re talking about mental health and part of that includes developing a growth mindset to accomplish your goals. It takes determination and focus, but it is well worth it because learning should be […]
Workplace Wellness To Beat Back Burnout
Workplace Wellness To Beat Back Burnout Last week, we started a conversation about mental health and, more specifically, burnout: how prevalent it has become, what some of the symptoms are, and the causes that contribute to it. (If you missed it, be sure to check it out HERE!) Did you read the article and immediately […]
Know the Warning Signs of Burnout (And the Why)
Know the Warning Signs of Burnout (And the Why) May is Mental Health Awareness Month, and Ascentim is proud to join this national conversation. Mental and emotional health is essential to our overall well-being, yet they are far too often neglected. While society has come a long way in identifying and addressing these challenges, a […]
Teamwork: Elizabeth Brewington Partnership & Prioritizing the Positive
TEAMWORK: Elizabeth Clare Brewington Partnership and Prioritizing the Positive We’ve met with some amazing women this month, heard some incredible stories, and learned some powerful lessons. We have just one more to go! This week, we’re talking TEAMWORK and how diversity and positivity are critical to your team. I founded my coaching practice on the […]
Love: Sabrina Tabler the Fusion of Love and Business
Love: Sabrina Tabler The Fusion of Love and Business Women’s History Month continues, and I love the conversation I get to share today because it is, in fact, about LOVE. Women are powerful because they are loving. They make history because they love so deeply. But do love and business really go together? At Ascentim, […]
Authenticity: Trina Hill Faith, Choices & Reading the Room
AUTHENTICITY: Trina Hill Faith, Choices & Reading the Room It’s another week, and we have another powerful conversation to share with you from a powerful woman. Today, we’re talking about AUTHENTICITY and what it means to be our authentic selves in the workplace. Another core value at Ascentim, we define authenticity as being true to […]
Courage: Melissa Kiguwa The Poetry of Entrepreneurship
COURAGE: Melissa Kiguwa The Poetry of Entrepreneurship It’s Women’s History Month, and we’re celebrating it by speaking with women entrepreneurs who are making history right now. Each of the women we’ve interviewed represents one of Ascentim’s values. We’re kicking the series off with COURAGE. I define courage as going outside your comfort zone and making […]
Powerful Words: Powerful Women
Powerful Words: Powerful Women It’s Women’s History Month! Here at Ascentim, we’re speaking to women entrepreneurs who are making history RIGHT NOW! Each of these powerful women represents one of Ascentim’s values. Stay tuned for our blog posts that feature these incredible women in the coming weeks. Here’s the power-packed lineup. COURAGE: Melissa Kiguwa, founder of […]