RESET: Building Habits for a Balanced and Intentional Life
RESET: Building Habits for a Balanced and Intentional Life Life moves fast, and it’s easy to feel overwhelmed by the sheer number of responsibilities vying for our attention. That’s why one of the most powerful tools for growth and alignment is the ability to Reset—to pause, refocus, and intentionally decide where to place your time […]
#FreshStart: A Strong Finish Sets the Stage for New Beginnings
#FreshStart: A Strong Finish Sets the Stage for New Beginnings As we close out 2024, it’s time to reflect on our progress and prepare to embrace a fresh start. A strong finish isn’t just about completing tasks; it’s about creating a foundation for the future. Today, let’s explore how finishing strong can set the stage […]
#Forward: Welcoming 2025 with an Open Heart and Mind
#Forward: Welcoming 2025 with an Open Heart and Mind A new year holds limitless possibilities—embracing it with an open heart and mind can set the tone for profound growth and deeper fulfillment. Today, I’ll share how we can step into 2025 with the optimism and purpose that creates meaningful success. Why an Open Heart and […]
#Momentum: Set Yourself Up for a Successful Start to 2025
#Momentum: Set Yourself Up for a Successful Start to 2025 As we reach the middle of December, it’s easy to get caught up in the holiday hustle and the winding down of the year. But maintaining momentum now can create a powerful springboard for 2025. Focusing on small, intentional actions sets us up for a […]
#Goals: How to Finish the Year Strong with Purpose and Focus
#Goals: How to Finish the Year Strong with Purpose and Focus December is a powerful month to realign with what truly matters. Amidst the holiday busyness, setting purposeful, high-impact goals can ground us, helping us close the year with intention and prepare for 2025. When approached with focus, goal-setting can be a tool for effective […]
#Reflect: Celebrating 2024’s Wins and Lessons Learned
#Reflect: Celebrating 2024’s Wins and Lessons Learned As the year winds down, it’s the perfect time to pause, look back, and celebrate what we’ve achieved. I’m dedicating December to helping you #FinishStrong—reflecting on the year, setting purposeful goals, building momentum, and preparing to welcome 2025 with an open heart. Each week, I’ll share insights and […]
Gratitude and Innovation
Gratitude and Innovation: How Thankfulness Fuels Creativity Innovation often feels like the product of a lightning-bolt moment, but in reality, it thrives in environments where people feel appreciated, supported, and valued. This is where gratitude comes into play. By fostering a culture of gratitude, leaders can inspire creativity and drive innovation in their teams. The […]
Gratitude and Empathy
Gratitude and Empathy: Strengthening Relationships in Hybrid and Remote Work As hybrid and remote work have become more common, maintaining strong relationships with your team can be challenging. When you’re not physically present with colleagues or employees, the little things—like spontaneous expressions of appreciation—can easily fall through the cracks. However, fostering gratitude and empathy in […]
The Transformational Power of Vacation
The Transformational Power of Vacation When you live and work in a VUCA (volatility, uncertainty, complexity, and ambiguity) world, it might seem necessary to put professional obligations ahead of personal ones. A vacation where you step away from it all and unplug can feel like a want more than a need. But immersing in periods […]
Don’t Give Up: Mid-Year Pep Talk
Don’t Give Up: Mid-Year Pep Talk The halfway point in the year is a prime opportunity to reflect on your growth and renew your motivation. I salute you if you feel great and you’re checking boxes left and right! And if you feel discouraged, I salute you, too. Remember: you still have six months to […]